The rules all runners should live by, from how to properly blow your nose while running, without a tissue (remember to look before you blow, please), to how to handle yourself at a crowded race starting line.

The answers to almost every running-related question you can imagine — sometimes serious, sometimes humorous, but always real!

Expert tips to help you handle any running situation — from a non-running heckler to an angry motorist to a "bad dog" (a dog who wants to BITE you!)

Practical advice on staying motivated and safe while running, choosing the right running gear, doing the right things on race day, and much more.

A great gift for any runner!